Weigh In record (no journal entry) for 30 March 2024
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216.7 lb
Lost so far: 16.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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2008 kcal
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Fat: 89.54g | Prot: 94.80g | Carb: 208.50g.
Breakfast: Valio Polar 9 Levittyvä, Wasa Sport, Valio Kevyt Maito. Lunch: Oliiviöljy, Tomaatit, Fazer Puikula Täysjyväruis. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu, Olvi Muteman Premium Ginger Beer. Snacks/Other: Valio Kevyt Maito, Mansikat, Kukkakaali, Rucola-salaatti, Sinappi, Estrella Blue Cheese Dipmix, Punajuuri, Valio Aurajuusto, Arla Lempi Islantilainen Jogurtti 3%, Jenkki Polka Mint, Oliiviöljy, Pirkka Vihreä Tankoparsa. more...
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gaining 3.1 lb a week
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