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Msh687
Journal
10 Jun 15
Msh687's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
226.1 lb
Lost so far:
28.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
1011 kcal
Fat: 53.59g | Prot: 76.68g | Carb: 69.77g.
Lunch:
Refried Beans, Chicken Breast (Skin Not Eaten), Lettuce.
Dinner:
Chicken Sausage.
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
3446 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours.
more...
steady weight
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