nhez natan's Journal, 10 June 2015

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Weigh In record (no journal entry) for 10 June 2015

136.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2015:

612 kcal

Fat: 30.31g | Prot: 51.85g | Carb: 31.61g. Breakfast: Mushroom Soup. Lunch: Grilled Fish. Dinner: Rosa's Cafe Crispy Beef Taco. more...

2604 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Lacrosse - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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nhez natan's Journal, 10 June 2015

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