Weigh In record (no journal entry) for 10 June 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2457 kcal
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Fat: 80.67g | Prot: 183.03g | Carb: 253.81g.
Breakfast: Egg White, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Natural Toasted Oat Bran, Blueberries, Trader Joe's Lowfat Plain Kefir, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Nectarines, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Key Lime Pie. Dinner: Trader Joe's Grilled Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Trader Joe's Vegetable Chicken Sausage, Trader Joe's Queso Cheese Dip. Snacks/Other: Mcconnell's Sweet Cream, Cream Puffs (with Custard Filling), SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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