Weigh In record (no journal entry) for 10 June 2015
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1436 kcal
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Fat: 72.77g | Prot: 97.79g | Carb: 100.48g.
Breakfast: Kirkland Signature Halved Pecans, Oscar Mayer Turkey Bacon, Quaker Instant Oatmeal - Regular, Silk Light Vanilla Soy Milk, Country Crock Spreadable Regular Soft Margarine. Lunch: Caesar Salad Dressing, Skinless Chicken Breast, Beets, Carrots, Spinach, Lettuce, Lara Galletas Saladas. Snacks/Other: Barcel Golden Nuts- Single Serving. more...
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losing 1.9 lb a week
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