Weigh In record (no journal entry) for 29 March 2024
|
270.5 lb
Lost so far: 14.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
1048 kcal
|
Fat: 41.62g | Prot: 33.32g | Carb: 136.94g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Blueberries. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Drake's Fudge Dipped Devil Dogs, Drake's Fudge Dipped Devil Dogs, 1% Fat Milk. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moyerbros's weight history
|