Weigh In record (no journal entry) for 17 September 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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948 kcal
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Fat: 37.38g | Prot: 47.43g | Carb: 108.71g.
Breakfast: Teh Hijau, Lemon, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Gado Gado, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Roma Malkist Keju Tabur. more...
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