Weigh In record (no journal entry) for 29 March 2024
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215.0 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1478 kcal
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Fat: 78.11g | Prot: 64.31g | Carb: 143.47g.
Breakfast: Teh Manis, Tumis Kangkung, Nasi Putih, Bawang Putih, Bimoli Minyak Goreng, Tahu, Telur. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Campuran, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Nasi Putih, Kelapa Parut, Tahu. Snacks/Other: Risol Mayo, Oncom, Alfamart Basreng Stik Pedas, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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losing 7.7 lb a week
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