Weigh In record (no journal entry) for 29 March 2024
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216.3 lb
Lost so far: 16.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2023 kcal
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Fat: 80.46g | Prot: 138.95g | Carb: 177.20g.
Breakfast: Lidl Kermajuusto, Kurkku, Wasa Sport, Fast Sports Nutrition Proteiinijauhe, Valio Kevyt Maito. Lunch: Valio Polar 9 Levittyvä, Fazer Puikula Täysjyväruis, Olvi Muteman Premium Ginger Beer. Dinner: Pirkka Avokado, Arla Lempi Islantilainen Jogurtti 3%, Oliiviöljy, Paprika, Rucola-salaatti, Pirkka Suomalainen Voi, Isokari Ahvenfilee. Snacks/Other: Valio Kevyt Maito, Mansikat. more...
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losing 10.8 lb a week
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