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Happy Friday everyone and have a great Easter weekend...
Has anyone heard from Debra I haven't seen a post from her in over month maybe two months now, just had her on my mind wandering how she's been doing.
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288.4 lb
Lost so far: 64.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1563 kcal
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Fat: 81.17g | Prot: 60.23g | Carb: 135.08g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original, Clover Valley Chocolate Pastry Crisps, Red Delicious Apples. Lunch: Red Delicious Apples. Dinner: White Castle Double Cheese Slider, White Castle Chicken Ring Slider w/Cheese. Snacks/Other: Kool-Aid Bursts Tropical Punch. more...
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steady weight
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