lucaravelli's Journal, 29 March 2024

198.9 lb Lost so far: 54.7 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 50.73g | Prot: 210.45g | Carb: 148.65g.   Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light alla Fragola, Lyttos Yogurt Greco 2%. Lunch: Vallericca Passato di Verdure, Dal Salumiere Petto di Pollo Cotto al Forno, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: Uovo, Milsani Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Aceto, Pomodorini, Star Brodo di Verdure, Barilla Pastina. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Banana. more...

2991 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours and 27 minutes. more...