Weigh In record (no journal entry) for 28 March 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1543 kcal
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Fat: 53.51g | Prot: 74.63g | Carb: 229.94g.
Breakfast: Millville Peanut Butter Crunchy Granola Bars, Bananas . Lunch: Great Value Broccoli Stir-Fry, Kikkoman Teriyaki Sauce, Kroger Boneless Skinless Chicken Thighs. Dinner: Tortilla Corn Chips, Rotel Cheese Dip. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kroger Strawberry Muffin Mix, Trader Joe's Clementines. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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