Weigh In record (no journal entry) for 10 June 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2800 kcal
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Fat: 104.58g | Prot: 117.01g | Carb: 348.12g.
Breakfast: Beemster Oude Kaas 48+, Becel Light, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Sperziebonen, Oerbrood Brood - Oerbrood - Oer Donker, Jumbo Pittige Soep Thaise Kip. Dinner: Campina Chocolade Vla, Plus Fruitsalade, Magere Yoghurt, Gekookte Wortelen, Gekookte Broccoli (zonder Olie Bereid), Jumbo Meergranen Rijst, Vis Marine Gerookte Makreelfilet, AH Zalmfilet op Huid. Snacks/Other: Chocolade Chip Koekje, Estella Kaneelstengels, Côte d'Or Noir de Noir. more...
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3050 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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