Weigh In record (no journal entry) for 28 March 2024
|
170.9 lb
Lost so far: 17.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1736 kcal
|
Fat: 72.65g | Prot: 127.31g | Carb: 144.84g.
Breakfast: Medjool Dates , Olive Oil , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Pineapple , White Rice (Long-Grain, Cooked) , Beef Steak (Lean Only Eaten). Dinner: Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original, 2% Fat Milk, Nutella Hazelnut Spread, Pistachio Nuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|