Weigh In record (no journal entry) for 26 March 2024
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171.1 lb
Lost so far: 17.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1375 kcal
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Fat: 62.69g | Prot: 116.37g | Carb: 86.02g.
Breakfast: Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Bulgur (Cooked) , Olive Oil , Almarai Laban, Beef Steak (Lean Only Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Whole Milk, Medjool Dates . more...
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losing 7.7 lb a week
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najlaa makhlouf's weight history
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