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Suzeque
Journal
09 Jun 15
Suzeque's Journal, 09 June 2015
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Weigh In record (no journal entry) for 09 June 2015
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
515 kcal
Fat: 15.02g | Prot: 30.32g | Carb: 62.87g.
Lunch:
Red Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/8" Fat).
Dinner:
2% Fat Milk, Wal-Mart Extra Lean Ground Beef 96/4, Mashed Potato made with Milk (from Fresh).
more...
1963 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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