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Ab heute wird wieder etwas mehr für mein Gewicht getan. >28.03.2024<
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1566 kcal
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Fat: 49.20g | Prot: 99.33g | Carb: 179.84g.
Breakfast: Kaffee mit Milch. Lunch: Snatt's Mediterraner Snack, Mandarine, Géramont Cremig-Würzig, Radieschen, Freshona Gewürzgurken Auslese. Dinner: Topsport Iso Light Grapefruit-Citrus, Orangen, Kaufland To Go Mini Möhren. Snacks/Other: Langnese Capri, Milbona Milch 1,5% Laktosefrei, Beavita Vitalkost. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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