Weigh In record (no journal entry) for 27 March 2024
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141.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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806 kcal
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Fat: 16.59g | Prot: 59.06g | Carb: 100.37g.
Lunch: Hard-Boiled Egg , Graham's Protein 25G Strawberry Yoghurt, Snack a Jacks Salt & Vinegar. Dinner: Aldi Raw Peeled Argentinian Red Shrimp, Freshona Mixed Beans in Water, Four Seasons Sweetcorn, By Sainsbury's Brown Rice, Aldi Butterbeans, Aldi Chopped Tomatoes, Aldi Passata. Snacks/Other: Aldi Lentil Chips, Hard-Boiled Egg , Carrots , Tesco Red Pepper, Cucumber, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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losing 3.2 lb a week
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