SashaKit's Journal, 09 June 2015

154.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 21.63g | Prot: 27.81g | Carb: 102.34g.   Breakfast: Grapefruit, Arnold 100% Natural Whole Wheat Bread. Lunch: Arnold 100% Natural Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Perry's Ice Cream Premium Rocky Mountain Raspberry Ice Cream, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...

2394 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...