Weigh In record (no journal entry) for 27 March 2024
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172.0 lb
Lost so far: 16.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1814 kcal
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Fat: 69.10g | Prot: 151.84g | Carb: 145.37g.
Breakfast: Beef Steak (Lean Only Eaten), Ulker Labneh, Delallo Calamata Olives in Brine, Egg White , Egg, Medjool Dates , Pistachio Nuts. Lunch: Almarai Laban, White Rice (Long-Grain, Cooked) , Chicken Breast, Olive Oil , Pineapple . Dinner: 2% Fat Milk, Medjool Dates . more...
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gaining 6.2 lb a week
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najlaa makhlouf's weight history
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