Weigh In record (no journal entry) for 27 March 2024
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198.4 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1256 kcal
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Fat: 46.47g | Prot: 143.48g | Carb: 64.26g.
Breakfast: Biltong, Droewors, Pork Backfat . Lunch: Bolletje Kruidnoten. Dinner: Biltong. Snacks/Other: USN Super Pump Beast Pre Workout . more...
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losing 2.2 lb a week
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