rodgav's Journal, 09 June 2015

160.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 81.62g | Prot: 63.58g | Carb: 184.91g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Meat Loaf, Birds Eye Steamfresh Cut Green Beans. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Mrs. Freshley's Fruit Pies - Apple, Coffee with Cream and Sugar, Teddie Organic All Natural Peanut Butter. more...

2474 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...