Weigh In record (no journal entry) for 27 March 2024
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163.1 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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748 kcal
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Fat: 46.32g | Prot: 64.91g | Carb: 13.02g.
Dinner: Plus Groene Pesto, Plus Milde Olijfolie , Milbona Geraspte Kaas Jong Belegen 30+, Plus Creme Fraiche Light, Nevo Rode Paprika, AH Gesneden Uien, Lidl Schouderham, Two Chicks Egg White, Body & Fit Egg White Powder. more...
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losing 7.7 lb a week
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