Weigh In record (no journal entry) for 27 March 2024
|
218.0 lb
Lost so far: 15.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
2098 kcal
|
Fat: 98.25g | Prot: 116.74g | Carb: 177.47g.
Breakfast: Lidl Kermajuusto, Valio Polar 9 Levittyvä, Lidl Hapankorppu, Solevita Bio Ginger Shot, Valio Kevyt Maito. Lunch: Pirkka Suomalainen Voi, Whitepro Pure Egg Whites, Pirkka Herne-Maissi-Paprika, Rainbow Parsakaali-Kukkakaali-Porkkana, Sipulit, Kukkakaali. Dinner: Omena (Granny Smith), Olvi Muteman Premium Ginger Beer, Naudanjauheliha (10% Rasvaa). Snacks/Other: Valio Kevyt Maito, Kirsikkatomaatit, Pakkasmarja Puolukka, Oliiviöljy, Pirkka Mozzarella 19%, Munakoiso, Pirkka Avokado. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|