Weigh In record (no journal entry) for 27 March 2024
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153.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1003 kcal
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Fat: 32.99g | Prot: 65.49g | Carb: 121.44g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ellenka Fibercream, Nescafe Classic, Putih Telur Matang, Tahu, Sasa Saus Sambal, Quaker Quick Cooking Oatmeal, Daun Bawang, Jagung Rebus, Telur, Apel. Dinner: Indomaret Roasted Almond, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tahu, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Jeruk Nipis, Buah Naga, Mony Cincau Hitam, Kolang Kaling, Nanas, Kurma. more...
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losing 3.1 lb a week
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