Weigh In record (no journal entry) for 27 March 2024
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1160 kcal
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Fat: 31.88g | Prot: 66.50g | Carb: 154.26g.
Breakfast: Lontong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tahu, Nasi Beras Merah, Nasi Jagung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Oyong. Dinner: Bimoli Minyak Goreng, Tahu, Nasi Beras Merah, Nasi Jagung, Oyong, Telur. Snacks/Other: Risol Bihun, Milk Life Susu UHT Cokelat, Cenil, Jambu Biji. more...
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gaining 0.7 lb a week
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