Weigh In record (no journal entry) for 26 March 2024
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134.5 lb
Lost so far: 62.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1005 kcal
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Fat: 60.80g | Prot: 55.37g | Carb: 58.00g.
Dinner: Mentimun (dengan Kulit), Gula Pasir, Bimoli Minyak Goreng, Ikan Gurame, Santan, Nasi Putih. Snacks/Other: Bragg Apple Cider Vinegar, Chia Seed. more...
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losing 2.8 lb a week
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