Weigh In record (no journal entry) for 27 March 2024
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146.2 lb
Lost so far: 19.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2485 kcal
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Fat: 93.34g | Prot: 51.20g | Carb: 363.21g.
Lunch: 비빔밥. Dinner: 햇반 햇반 (210g), 오뚜기 진라면 순한맛. Snacks/Other: 리고 초코시럽, 휘핑크림, 스타벅스 (Starbucks) 자바칩 프라푸치노 (Tall), 연세우유 단팥생크림빵. more...
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gaining 0.6 lb a week
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