Weigh In record (no journal entry) for 26 March 2024
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271.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1192 kcal
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Fat: 32.81g | Prot: 38.59g | Carb: 188.97g.
Breakfast: Bananas, Kellogg's Nutrigrain Breakfast Bar. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Sour Dough Bread, Apple Barn Apple Butter, Apple Barn Apple Butter, Sour Dough Bread. Snacks/Other: Blueberries, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
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losing 1.4 lb a week
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