Weigh In record (no journal entry) for 26 March 2024
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1288 kcal
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Fat: 29.75g | Prot: 115.96g | Carb: 139.90g.
Breakfast: Mr. Bread Roti Tawar Kupas , Chocolate spread. Lunch: Garlic Chicken Marinade, Nasi Putih, Psyllium Husk, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Garlic Chicken Marinade, Nasi Putih, Psyllium Husk, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ceres Ceres Classic, Kurma, Greenfields Low Fat Milk. more...
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losing 3.1 lb a week
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