Weigh In record (no journal entry) for 26 March 2024
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1242 kcal
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Fat: 44.20g | Prot: 45.38g | Carb: 166.28g.
Breakfast: Salliselta Manteli-Rusina, Banaanit, Milbona Kreikkalainen Jogurtti 2%, Myllyn Paras Kaurapuuro. Lunch: Rucola-salaatti, Tomaatit, X-Tra Salaattijuustokuutiot 17%, Paistettu Kananmuna. Snacks/Other: Cloetta Suku Laku, Maitokahvi, Leivon Leipomo Tippaleipä. more...
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losing 21.6 lb a week
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Kuunkääntäjä's weight history
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