Weigh In record (no journal entry) for 09 June 2015
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2336 kcal
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Fat: 69.71g | Prot: 202.58g | Carb: 206.64g.
Breakfast: Asda Honey Nut Crunch, MyProtein Impact Whey Protein (25g). Lunch: Cucumber (with Peel), Sainsbury's Greek Feta, HP BBQ Sauce, Princes Corned Beef, Asda Wholemeal Pitta Bread. Dinner: Sesame Oil, Onion Powder, Mushrooms, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g), Asda Spring Onions, Soft Boiled Egg. Snacks/Other: Asda Ginger Nuts Biscuits, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2705 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.3 lb a week
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