Weigh In record (no journal entry) for 26 March 2024
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2135 kcal
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Fat: 84.43g | Prot: 102.89g | Carb: 240.77g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Spaanse Tortilla. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Zalmfilet met Huid. Snacks/Other: AH Mini Boterkoek. more...
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gaining 9.3 lb a week
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