Weigh In record (no journal entry) for 26 March 2024
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179.2 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1814 kcal
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Fat: 93.54g | Prot: 67.58g | Carb: 171.91g.
Breakfast: Nairn's Gluten Free Flatbreads Rosemary & Sea Salt, Milner Oude Kaas 30+, Holie Granola Chocolate Crunch, Alpro Sojayoghurt, AH Blauwe Bessen, Lijnzaad, Gepelde Zonnebloempitten. Lunch: Avocado, AH Volkorenbrood, AH Scharrel Gebraden Kipfilet, Gekookt Ei, Wasa Volkoren Cracker. Dinner: Plus Kipburger, Hutspot. Snacks/Other: Koopmans Oud-Hollandse Tulband, Nairn's Gluten Free Flatbreads Rosemary & Sea Salt, Kips' Magere Smeerleverworst, Paasei, Sondey Grandino Double Chocolate, Verkade Lange Nekken. more...
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losing 0.4 lb a week
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