Weigh In record (no journal entry) for 26 March 2024
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1529 kcal
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Fat: 49.39g | Prot: 90.95g | Carb: 158.58g.
Breakfast: Kurkku, Salaatti, Tomaatit, Oululainen Jälkiuunipala, HK Ohuen Ohut Keittokinkku, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Oatly Ikaffe Kauramaito, Kahvi, Paprika (Punainen), Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Salaatti, Oivariini Oivariini, Oululainen Jälkiuunipala. Dinner: Kotimaista Maustekurkku, Oliivit (Musta), Kirsikkatomaatit, Kypsennetty Lohi, Salaatti. Snacks/Other: Fazer Turkinpippuri, Appelsiinit, Milbona Turkkilainen Jogurtti 10%, Leader Proteiinipatukka Peanut Butter, Fisherman's Friend Salmiak, Hartwall Happy Joe. more...
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losing 10.8 lb a week
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