Weigh In record (no journal entry) for 09 June 2015
|
185.2 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
3366 kcal
|
Fat: 122.53g | Prot: 226.59g | Carb: 319.58g.
Breakfast: Jumbo Magere Milde Kwark, Chiazaad, Eat Natural Glutenvrij met Rankfruit, Yakult Yakult Light, Yakult Yakult Light. Lunch: Gekookt Ei, HAK Doperwten, AH Gerookte Zalmfilet, HAK Bonenschotel Chili Con Carne. Dinner: Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Plus Fruitsalade, Milbona Quark mit Vanillegeschmack, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Beenham Honing-Mosterd. Snacks/Other: Côte d'Or Noir de Noir, Chocomel Dark, Estella Kaneelstengels, Balisto Muesli Noisettes Raisins. more...
|
|
3437 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|