Weigh In record (no journal entry) for 09 June 2015
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1501 kcal
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Fat: 63.57g | Prot: 68.80g | Carb: 166.59g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Dost Yarım Yağlı Süt. Lunch: Etsiz Domates Soslu Makarna, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası, Yoğurt, Mercimek Çorbası, Etli Kabak Dolması. Dinner: Şehriye Çorbası, Etli Mantı. Snacks/Other: Hurma, Küp Şeker. more...
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1699 kcal
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Activities & Exercise:
Sitting - 12 hours and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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