Weigh In record (no journal entry) for 08 June 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1660 kcal
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Fat: 40.79g | Prot: 57.12g | Carb: 270.41g.
Breakfast: Morrisons Fruit and Nut Muesli, Tesco Skimmed Milk. Lunch: Kellogg's Special K Chocolate & Raspberry Cereal Bar, Branston Pickle, Satsuma, Tesco Brown Seeded Bread Roll (Bake At Home), Pork Loin (Tenderloin) . Dinner: Bernard Matthews Turkey Steaks, Oranges, Morrisons Mediterranean Style Salad, Ambrosia Devon Dream, Morrisons Braeburn Apples, Morrisons Light Salad Cream, Kiwi Fruit, Apricots . Snacks/Other: Weight Watchers Jaffa Cake Bar, Whitworths Apricot & Seed Shot, Bananas . more...
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2952 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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