Weigh In record (no journal entry) for 09 June 2015
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1506 kcal
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Fat: 47.95g | Prot: 101.93g | Carb: 166.82g.
Breakfast: Ветли Печенье Зоологическое, Чай с Лимоном и Сахаром. Lunch: Булко Бретцель с Солью, Макароны по Флотски. Dinner: Шоколадные Печенья (с Маргарином), Чай с Молоком, Молоко, Творог (Полностью Обезжиренный), Сахар. Snacks/Other: Яшкино Вафельные Рулетики со Сгущенкой. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Running - 6/mph - 20 minutes, Driving - 1 hour and 20 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 1.0 lb a week
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