Weigh In record (no journal entry) for 23 March 2024
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163.3 lb
Lost so far: 22.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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338 kcal
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Fat: 1.30g | Prot: 10.45g | Carb: 70.90g.
Breakfast: Thomas' Plain Bagel. Snacks/Other: Cinnamon, Apples . more...
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gaining 3.5 lb a week
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clodge75's weight history
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