Weigh In record (no journal entry) for 25 March 2024
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233.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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4418 kcal
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Fat: 112.40g | Prot: 256.60g | Carb: 615.67g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Strawberries, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Ryse Smarties Pre Workout. Dinner: Market 32 Ground Beef 93/7. Snacks/Other: Carrots, Kale , Perdue Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Zucchini, Perdue Chicken Thighs, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. more...
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losing 7.0 lb a week
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