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I thought I did good with the diet; but, I had a small gain. I am thinking about the amount of Vlasic Zesty Pickles that I consumed. Maybe, I have retained water due to the amount of sodium that is in pickles. Therefore, I have a small gain. Oh well, back to the drawing board.
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316.7 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1545 kcal
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Fat: 67.26g | Prot: 63.37g | Carb: 175.26g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp . Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Vlasic Dill Pickle Spears, Potato Chips, Tastykake Chocolate Cupcakes, Apples , Orange. more...
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gaining 0.1 lb a week
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