Weigh In record (no journal entry) for 25 March 2024
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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2112 kcal
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Fat: 43.77g | Prot: 171.12g | Carb: 238.64g.
Breakfast: Crofter's Organic Blackberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Roundy's Reduced Fat Mild Cheddar, Great Value Saltine Crackers with Whole Grain, Chili. Dinner: Franz 100% Stone Ground Whole Wheat Bread, Roundy's Reduced Fat Mild Cheddar, Chili. Snacks/Other: Great Value Saltine Crackers with Whole Grain, Whiskey, Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Twinings Rooibos Tea, Domino Sugar Sugar Packet, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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gaining 1.4 lb a week
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