Weigh In record (no journal entry) for 25 March 2024
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199.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1294 kcal
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Fat: 80.08g | Prot: 72.19g | Carb: 72.09g.
Breakfast: HEB Norwegian Crisp Bread Herb and Sea Salt, Plugra European Style Salted Butter, Coffee, Konscious Keto Activate. Lunch: BelGioioso Fresh Mozzarella Cheese, Mt. Olive Roasted Red Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Filet Mignon. Snacks/Other: Kroger Walnut Halves & Pieces, Factor Cayenne Cleanse, Ile de France Brie Bites. more...
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losing 0.3 lb a week
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