Weigh In record (no journal entry) for 08 June 2015
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194.5 lb
Lost so far: 45.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2452 kcal
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Fat: 82.53g | Prot: 104.99g | Carb: 336.21g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Macaroni or Noodles with Cheese, Dinner Rolls, American Value Green Beans (Canned), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Lasagna with Meat, Crystal Light White Peach Tea. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Crystal Light White Peach Tea, Coca-Cola Coco-Cola Classic (12 oz). more...
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2714 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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