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Mirej
Journal
28 Oct 09
Mirej's Journal, 28 October 2009
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Weigh In record (no journal entry) for 28 October 2009
137.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2009:
1203 kcal
Fat: 23.50g | Prot: 37.75g | Carb: 207.00g.
Breakfast:
neilson milk, french vanilla coffee, mixed berry cereal bar.
Lunch:
Cheddar Cheese Breton Minis crackers, corn.
Dinner:
fat free sour cream, Perogies.
Snacks/Other:
Yogurt Chewy Granola Bars, Yogourt Gummies, Trail Mix Chewy Granola Bars.
more...
1768 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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