Weigh In record (no journal entry) for 25 March 2024
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169.8 lb
Lost so far: 48.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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845 kcal
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Fat: 37.00g | Prot: 44.00g | Carb: 93.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Quaker Protein Instant Oatmeal (Cinnamon) . Lunch: Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Built Bar Snickerdoodle Chunk Puff. more...
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gaining 1.4 lb a week
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