Alan H's Journal, 16 August 2011

186.8 lb Lost so far: 29.0 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1149 kcal

Fat: 38.87g | Prot: 92.85g | Carb: 112.31g.   Breakfast: pancake syrup, pancake, cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: peanut butter, bread, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Snacks/Other: apple, Cheddar or Colby Cheese (Lowfat), canadian bacon, cherries. more...

2598 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...