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FattyAppleJack
Journal
09 Jun 15
FattyAppleJack's Journal, 09 June 2015
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Long weekends are killers
244.1 lb
Lost so far:
9.9 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
903 kcal
Fat: 31.20g | Prot: 22.70g | Carb: 128.80g.
Breakfast:
Uncle Tobys Chewy White Choc Chip Muesli Bar.
Lunch:
Uncle Toby's Muesli bar (chewy chocolate chip).
Dinner:
Woolworth Select Beef Massaman Curry with Rice.
Snacks/Other:
Arnott's Tim Tam Original.
more...
3045 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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