Weigh In record (no journal entry) for 25 March 2024
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172.2 lb
Lost so far: 15.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1771 kcal
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Fat: 88.15g | Prot: 161.00g | Carb: 78.44g.
Breakfast: Medjool Dates , Beef Steak (Lean Only Eaten), Ulker Labneh, Delallo Calamata Olives in Brine, Egg White , Egg. Lunch: White Rice (Long-Grain, Cooked) , Chicken Breast, Olive Oil . Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Olive Oil , Chicken of the Sea Canned Tuna in Water, Meijer Lite Mayonnaise, Green Olives. more...
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losing 3.1 lb a week
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najlaa makhlouf's weight history
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